Rose City Tri

Race Day Checklist

Race day checklist

Reduce stress and forgetfulness by creating a race day checklist.

race needs

  • Swimsuit or tri suit (arrive wearing suit)
  • Goggles (if needed)
  • Small towel for drying off in Transition
  • Bike
  • Bike helmet
  • Closed toe running shoes
  • Socks (if wearing)
  • Shorts
  • Shirt with bib number attached to the front (bib number provided in Race Kit)
  • Water bottle

other needed items

  • Sunscreen
  • Hat / visor
  • Sunglasses
  • Camera
  • Money / credit or debit card
  • Nutrition – post-race recovery drink/snack for athlete (as needed, refreshments will be provided to athletes after the finish line)
  • Large towel and post-race change of clothes for athlete
  • Plastic bag to hold wet items
  • Easy-to-carry bag to hold everything (i.e. backpack, gym bag, large tote)